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    Home » Recipes » Main Dishes

    Cod en Papillote (Cod in Parchment)

    June 12, 2020 by LaKita 12 Comments

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    This post may contain affiliate links. Please read my disclosure policy.

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    Cod en Papillote means baking cod in parchment. The fish is seasoned with a delicious chili lime blend and paired with corn, red onion, lime juice, and butter for a perfectly cooked simple meal.

    baked cod packets in parchment paper on baking sheet. Packets have fish, corn, red onion, tomatoes, and lime slices.

    This post has been sponsored by Sitka Salmon Shares and contains affiliate links that may earn Simply LaKita a commission at no additional cost to you if you choose to purchase. All thoughts and opinions are my own.

    Cod en Papillote sounds so fancy, right?

    En papillote simply means 'in paper' in French and the classic method of cooking fish in parchment paper. This method allows the fish to steam in a nice tight packet along with anything else that you prefer to add in as well. The fish comes out tender and juicy. This is perfect if you enjoy baking fish in the oven, but have a hard time not overcooking it. 

    Why kind of fish can be baked en papillote?

    packets of fresh wild Alaskan Pacific cod in plastic on plate with napkin

    Any fish that you choose can be baked in parchment paper. Salmon also work well. However, depending on the thickness of the fish, you may have to adjust the baking time a bit. For thicker fish, cook longer, for thinner fish, shorten the cook time. 

    For this recipe, I decided to go with cod, specifically Wild Alaskan Pacific Cod. I received this in my share of the month from Sitka Salmon. Sitka Salmon is wild-caught from the waters of Southeast Alaska and the North Pacific area. Each fish is individually caught by one of their fisherman-owners or partner fisherman. This relationship ensures the fish is traceable to the source.

    Sitka Salmon is convenient because it is home delivered directly to your door. With so many shares available there is truly something for everyone. If you want to try Sitka Salmon Shares for yourself, use the affiliate code 'Lakita' to receive $25 off any share except for the Taste of Fall share. 

    What ingredients are needed for this baked cod recipe?

    ingredients for cod in parchment recipe in small bowls and a plate on marble base

    1. Parchment paper
    2. Pacific cod or your favorite fish
    3. Chili lime seasoning blend 
    4. Corn 
    5. Red onion 
    6. Lime juice 
    7. Butter or olive oil 

    How to make cod en papillote:

    Begin the recipe by preheating the oven to 375 degrees F. and make sure the oven rack is in the center position of the oven. Grab some parchment paper and cut it into four large rectangles, make sure it is big enough to fold over your fish. Generously season both sides of each piece of fish with the chili lime seasoning blend. Set aside. 

    cod fish on plate seasoned with chili lime seasoning blend

    Working with one piece of parchment paper and fish at a time. Place an even layer of corn at the bottom of the middle of the parchment paper. Top with a piece of seasoned fish, followed by the red onion, butter, and a squeeze of lime juice. Feel free to top with an additional slice of fresh lime as well. 

    cod, corn, red onion, butter, lime on parchement paper

    Fold the parchment paper over to cover the fish and roll tightly to completely cover. I prefer to fold the shortest sides into the fish first followed by joining the two remaining longest ends over the top, then rolling down tightly until I reach the end. Continue this process with the remaining pieces of parchment paper and ingredients. 

    cod wrapped in parchment paper on baking sheet before baking

    Place each packet on a baking sheet and place into the preheated oven. Bake for 12 to 15 minutes depending on the size of your fish. Carefully remove the packet from the oven and allow them to sit and steam for an additional 2 to 3 minutes before serving. Open the packets easily with a fork and serve warm topped with your favorite fresh toppings such as chopped cilantro, sliced grape tomatoes, avocado, or salsa. 

    baked cod in parchment topped with sliced grape tomatoes

    How do you seal fish in parchment?

    The best way to do this is to wrap the parchment paper as tightly as you can against itself. Make sure you are using parchment paper and not wax paper. Please do not use wax paper or plastic wrap as a substitute for the recipe. You may, however, use aluminum foil for this recipe. 

    Cod en Papillote (Cod in Parchment)

    LaKita Anderson
    Cod en Papillote means baking cod in parchment. The fish is seasoned with a delicious chili lime blend and paired with corn, red onion, lime juice, and butter for a perfectly cooked simple meal.
    4.86 from 14 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 191 kcal

    Equipment

    • Parchment paper
    • Baking sheet

    Ingredients
      

    • 4 pieces (1 pound) cod or your favorite fish
    • 1 tablespoon chili lime seasoning blend, such as Tajin
    • 1 cup corn
    • ¼ cup chopped red onion
    • 2 tablespoons butter
    • 4 slices of fresh lime

    Instructions
     

    • Begin the recipe by preheating the oven to 375 degrees F. and make sure the oven rack is in the center location of the oven.
    • Grab some parchment paper and cut it into four large rectangles, make sure it is big enough to fold over your fish. Generously season both sides of each piece of fish with the 1 tablespoon chili lime seasoning blend. Set aside. 
    • Working with one piece of parchment paper and fish at a time. Place an even layer of ¼ cup corn at the bottom of the middle of the parchment paper.
    • Top with a piece of seasoned fish, followed by the chopped red onion, ½ tablespoon butter, and a squeeze of lime for the juice. Feel free to top with an additional slice of fresh lime as well.
    • Fold the parchment paper over to cover the fish and roll tightly to completely cover. I prefer to fold the shortest sides into the fish first followed by joining the two remaining longest end over the top, then rolling down tightly until I reach the end. Continue this process with the remaining pieces of parchment paper and ingredients. 
    • Place each packet on a baking sheet and place into the preheated oven. Bake for 12 to 15 minutes depending on the size of your fish.
    • Carefully remove the packet from the oven and allow them to sit and steam for an additional 2 to 3 minutes before serving. Open the packets easily with a fork.
    • Serve warm topped with your favorite fresh toppings such as chopped cilantro, sliced grape tomatoes, avocado, or salsa blend. Store any leftovers in an airtight container up to 1 day.

    Nutrition

    Calories: 191kcalCarbohydrates: 11gProtein: 22gFat: 7gSaturated Fat: 4gCholesterol: 64mgSodium: 113mgPotassium: 607mgFiber: 2gSugar: 2gVitamin A: 1183IUVitamin C: 6mgCalcium: 22mgIron: 1mg

    *All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

    Keyword baked cod
    Tried this recipe?Mention @SimplyLaKita or tag #SimplyLakita

    hand holding fork with piece of cod over parchment packet on white plate

    Need more seafood dinner ideas? Try these:

    • Brown Sugar Dijon Glazed Salmon 
    • Baked Shrimp Scampi
    • Tilapia with Pineapple Salsa
    • Salmon Patties 

    Have any comments, questions, or other delicious ways to use this Cod en Papillote/Cod in Parchment? Please share them in the comments below!


    More Main Dishes

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    • Roast Beef and Swiss Cheese Sandwiches
    • Easy Southern Baked Spaghetti Recipe
    • One Pot Pasta with Ricotta and Lemon

    Reader Interactions

    Comments

    1. Jackie Clevenger

      September 21, 2020 at 6:47 pm

      5 stars
      Easy to prepare although I didn't have the seasoning so I googled and followed instructions for substitutions. The fish was delicious . Cleanup non-existent 🙂 I added the tomatoes along with the onion and butter. We both enjoyed it. Thank you.

      Reply
      • LaKita

        September 23, 2020 at 10:27 am

        Hi Jackie! Glad to hear this recipe worked well for you! Love the addition of tomatoes!

        Reply
    2. SUNNY GRINNELL

      November 13, 2020 at 11:25 am

      5 stars
      SOOOO delicious!!! But I sprayed lime juice all over the raw fish before sprinkling on the spices (also added some Panko into spice mix!) and it came out incredibly yummy. Will be making this at least once a week, thank you!

      Reply
      • LaKita

        November 18, 2020 at 12:21 am

        Thank you! So glad to hear that you enjoyed this recipe and love the addition of Panko!

        Reply
      • M. Lums

        September 19, 2022 at 6:33 pm

        5 stars
        This recipe was outstanding!! Super flavorful & so easy to make. Definitely going into my rotation. Couldn't find the seasoning mix, so I made my own. Also added halved yellow cherry tomatoes to the packet before cooking, which gave it a nice sweetness. Must use fresh limes - it makes all the difference. Thank you, thank you!!

        Reply
        • LaKita

          September 23, 2022 at 11:07 am

          Thank you so much, happy to hear the recipe was a success. Definitely use fresh limes 🙂

          Reply
    3. j Kerwin

      January 08, 2021 at 3:09 pm

      I must say this was an excellent recipe ! Cod turned out perfect. Wonderful taste, easy to make, and no mess. Here's a tip... when I folded up the parchment paper It would not stay sealed so I simply used a couple of paper clips to keep it together.
      JJK

      Reply
      • LaKita

        January 11, 2021 at 8:25 pm

        Thank you and thanks for the paper clip tip, perfect!

        Reply
      • M. Lums

        September 19, 2022 at 6:34 pm

        5 stars
        Thanks for the paperclip tip J Kerwin, worked beautifully!

        Reply
        • LaKita

          September 23, 2022 at 11:07 am

          Happy to hear about the paperclip tip, genius!

          Reply
    4. Jean

      August 04, 2021 at 11:07 am

      5 stars
      We loved this recipe. I had doubled the recipe; with our leftovers we made tacos, adding guac and lettuce. . Yum!

      Reply
      • LaKita

        August 08, 2021 at 9:17 pm

        Sounds perfect!!

        Reply

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    Hi, I'm LaKita, a food blogger living in Northwest/Panhandle Florida. I love creating and sharing recipes that are simple to make and comforting to eat. Follow me for more delicious recipes.

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