Pumpkin Spice Smoothie

Name: Pumpkin Spice Smoothie
Prep time: 5 min
Ingredients: 1 large frozen banana; 1/2 cup Greek yogurt, vanilla or plain; 1/2 teaspoon pumpkin spice; 1/4 teaspoon ground cinnamon; 1/2 cup milk; 2 tablespoons maple syrup; 2/3 cup pumpkin puree, canned or fresh; 1 scoop protein powder (optional); 1 cup ice

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Pumpkin Spice Smoothie is a sweet, creamy, and delicious drink that is easy to make and perfect for the Fall season. Full of flavor and a great change to your routine smoothie.

Each year in September, pumpkin spice everything begins to show up!

Your favorite coffee shop begins to add a seasonal Pumpkin Spice Latte to their menu. A well-known doughnut shop begins to offer pumpkin spice cake doughnuts and pumpkin cheesecake doughnuts. Ben and Jerry’s even has a pint of pumpkin cheesecake ice cream available in your grocery store freezer section. I have seen pumpkin and pumpkin pie spice items popping up any and everywhere. This definitely makes it very hard to resist the temptation to give the pumpkin and pumpkin spice flavors a try.

But wait, before you head to the store to purchase pumpkin pie spice let me share with you how you can make your own at home simply by mixing together spices that you probably currently have in your kitchen. All you have to do is grab a small jar or airtight container and mix together the following:

3 tablespoons ground cinnamon
2 teaspoons ground ginger
2 teaspoons ground nutmeg
1 1/2 teaspoons allspice
1 1/2 teaspoons ground cloves

Store this spice blend in your spice rack and use it throughout the season to add pumpkin spice to your recipes.

And…

Now that you have your pumpkin spice blend all mixed up, you can use it to make this yummy pumpkin pie smoothie. Easy to make, creamy, and big on pumpkin flavor. A great way to switch up your regular smoothie routine.

What ingredients are needed to make a pumpkin smoothie recipe?

Banana
Greek yogurt, plain or vanilla
Ground cinnamon
Pumpkin spice
Milk, any you prefer
Maple syrup (more if you would like it sweeter)
Pumpkin puree (canned or fresh)
Ice

How to make a pumpkin spice smoothie recipe:

Begin the recipe by using a blend, add in a frozen banana, Greek yogurt, ground cinnamon, pumpkin spice, milk, maple syrup, pumpkin puree, protein powder, and ice.

Turn on the blender on high and blend for at least 3 minutes or until the smoothie is creamy and smooth. This may take longer if your blender isn’t very strong, scrape down the sides of the blender as needed.

Add more milk to thin out the smoothie if it is too thick and add additional ice cubes for a thicker smoothie, if desired. Serve immediately and enjoy!