Simply LaKita

  • Home
  • About
  • Browse Recipes
    • Breakfast and Brunch
    • Breads and Muffins
    • Desserts
    • Main Dishes
    • Drinks and Cocktails
    • Snacks and Appetizers
    • Salads
    • Side Dishes
    • Instant Pot
  • Contact
  • Where Southern Comfort Food Meets Modern Flavor
  • Accessibility Policy
menu icon
go to homepage
  • Browse Recipes
  • About
  • Contact
  • Subscribe
search icon
Homepage link
  • Browse Recipes
  • About
  • Contact
  • Subscribe
×
Home » Recipes » Soul Food Classics

Modified: May 30, 2025 · Published: May 16, 2025 by LaKita · This post may contain affiliate links.

The Best Southern Meatloaf Recipe for Sunday Supper

Jump to Recipe
Overhead view of finished meatloaf sliced in white baking dish.
Close up overhead view of sliced meatloaf topped with sauce in white baking dish.
Sliced meatloaf in white baking dish with text overlay pin.
Close up side view of slice of meatloaf on white plate with fork on it.
Close up view of finished and sliced meatloaf in white baking dish.
Sliced meatloaf in white baking dish with text overlay pin.

This Southern Meatloaf Recipe is a comforting classic that's rich, juicy, and topped with a tangy ketchup glaze. Made with ground beef, ground pork, soaked bread (no breadcrumbs!), and a mix of peppers, onions, and Parmesan, it's a hearty main dish perfect for Sunday supper or a cozy weeknight dinner.

Before You Cook, Read This!

💬 The Vibe: Cozy, nostalgic, and full of flavor, just like Grandma used to make.

🔑 What You Gotta Know: Ditch the breadcrumbs, milk-soaked bread is the key to tender meatloaf.

🍴 Best Bite Alert: Don't skip the sweet-and-savory glaze. It caramelizes beautifully in the oven and gives this meatloaf its signature finish.

Overhead view of sliced meatloaf topped with sauce in white baking dish.

Why You'll Love This Southern Meatloaf

  • Old-fashioned flavor: Classic ingredients with a Southern twist.
  • Juicy and tender: Soaking white bread in milk keeps it moist, no dry meatloaf here!
  • Make-ahead friendly: Great for meal prep or freezing for later.
  • Perfect leftovers: Even better the next day on a sandwich!

Ingredients You'll Need

Ingredients needed to make meatloaf in separate bowls on marble surface.
  • Ground Beef: Use lean ground beef (80/20 or 85/15) for a perfect balance of flavor and fat.
  • Ground Pork: Adds moisture, richness, and depth, highly recommended for that classic Southern meatloaf texture.
  • White Bread & Milk: Tear up white sandwich bread and soak it in milk to create a rich, tender binder. No breadcrumbs needed!
  • Parmesan Cheese: Adds saltiness and a slightly nutty flavor. Freshly grated works best, but pre-grated is fine in a pinch.
  • Onion & Green Bell Pepper: Classic aromatics for bold flavor. Dice them small so they blend into the loaf.
  • Fresh Parsley: For a pop of freshness and color.
  • Eggs: Help bind everything together. Lightly beaten.
  • Seasonings: A mix of seasoned salt, salt, and ground black pepper brings balance and savoriness.
  • Ketchup, Brown Sugar, Mustard & Hot Sauce: The sweet-and-savory glaze that sets this Southern-style meatloaf apart.

👉🏾 See the recipe card below for exact quantities and full instructions.

How to Make Southern Meatloaf

Preheat the Oven to 350°F. Tear bread into small pieces and soak in milk in a large bowl for 2-3 minutes.

Mix the Meatloaf: Add ground beef, pork, Parmesan, onion, bell pepper, parsley, seasonings, and lightly beaten eggs to the bowl. Use clean hands or a spoon to gently mix.

Overhead view of meatloaf ingredients added to large white bowl before combining.
Meat mixture combined in large white mixing bowl.

Shape the Loaf: Form the mixture into a loaf and place it on a sheet pan or in a 9x13-inch baking dish. Set aside.

Meat mixture formed into loaf in a white rectangle baking dish.

Make the Glaze: In a small bowl, stir together ketchup, brown sugar, mustard, and hot sauce. Spread ⅓ of the glaze over the meatloaf.

Sauce added to unbaked meatloaf in white baking dish.

Bake: Bake uncovered for 45 minutes. Carefully drain excess fat or transfer to a clean dish.

Glaze Again: Spread more glaze over the top and return to the oven for another 15-20 minutes until the internal temperature reaches 160°F.

Cooked meatloaf in rectangle white baking dish.
Cooked meatloaf topped with another layer of sauce in white baking dish.

Rest and Serve: Let it rest for 10-15 minutes before slicing. Enjoy!

Close up side view of sliced meatloaf in baking dish.

Tips & Variations

  • Rest before slicing: Let the meatloaf sit after baking to lock in juices.
  • Use a broiler pan or rack: Helps drain fat and keeps the bottom from getting soggy.
  • Want more spice? Add a pinch of cayenne to the meat mixture or double the hot sauce in the glaze.
  • No ground pork? Use all ground beef or sub with ground turkey for a leaner version.
  • Make it mini: Form into muffin tins for single-serving meatloaves!

Want To Save This Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you’ll get comforting new recipes from us every week!

Frequently Asked Questions

What's the best pan to use?

A sheet pan or broiler pan allows fat to drain. A 9x13-inch dish works great too.

What internal temperature should meatloaf reach?

160°F. Use an instant-read thermometer to check the center of the loaf.

Can I prep this ahead of time?

Definitely! Form and refrigerate the loaf (covered) for up to 1 day in advance. Let it sit out for 20-30 minutes before baking.

Can I freeze meatloaf?

Yes! Let it cool completely, wrap tightly, and freeze for up to 1 month.

Storage Tips

  • Store: In an airtight container in the refrigerator for 3-4 days.
  • Reheat: In the oven at 300°F or microwave until warmed through.
  • Freeze: Wrap cooled slices in plastic wrap and foil, or store in a freezer-safe container for up to 30 days.
Close up side view of slice of meatloaf on white plate with a fork in it.

What to Serve with Southern Meatloaf

  • Creamy Mashed Potatoes 
  • Southern Cornbread
  • Southern Mac and Cheese 
  • Garlic Green Beans 
  • Oven Roasted Broccoli 
  • Southern Fried Cabbage
  • Hibachi Vegetables
  • overhead view of finished chicken and vegetables in cast iron skillet on marble surface
    25 Soulful Sunday Dinner Ideas to Feed Your Family with Love
  • Close up overhead view of finished goulash in white dutch oven.
    American Goulash Recipe - Easy One-Pot Classic
  • Close up view of finished spaghetti in glass baking dish.
    Easy Southern Baked Spaghetti Recipe (Cheesy Comfort Food)
  • Finished salmon patties on white plate on marble surface.
    Old Fashioned Salmon Patties Recipe with Canned Salmon and Breadcrumbs

Have any comments, questions, or family memories of Southern Meatloaf? Let me know in the comments, I'd love to hear them!

📖 Recipe

Overhead view of finished meatloaf sliced in white baking dish.

Southern Meatloaf Recipe

LaKita Anderson
This Southern Meatloaf Recipe is tender, juicy, and full of down-home flavor. Made with ground beef, pork, and a ketchup-based glaze, it's the ultimate comfort food meal.
5 from 4 votes
Print Recipe Pin Recipe

Video

Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Course Main Course
Cuisine American
Servings 16 Slices
Calories 269 kcal

Equipment

  • 1 9x13 inch baking dish

Ingredients
  

  • For the Meatloaf:
  • 6 slices white sandwich bread
  • 1 cup milk
  • 1 pound ground beef
  • 1 pound ground pork
  • 1 cup grated Parmesan cheese
  • ⅓ cup onion, diced
  • ¾ cup green bell pepper, diced
  • ⅓ cup fresh Italian parsley, chopped
  • ¼ teaspoon seasoned salt
  • ¾ teaspoon salt
  • ½ teaspoon ground black pepper
  • 4 large eggs, beaten
  • For the Glaze:
  • 1 ½ cups ketchup
  • ⅓ cup brown sugar
  • 1 teaspoon dry mustard powder
  • ¼ teaspoon hot sauce

Instructions
 

  • Begin the recipe by preheating the oven to 350 degrees F. Using a large mixing bowl add the 6 slices of bread and 1 cup milk. Allow time for the milk to soak into the bread about 2 to 3 minutes.
  • To the same bowl, add the 1 pound ground beef, 1 pound ground pork, 1 cup Parmesan cheese, ⅓ cup onion, ¾ cup green bell pepper, ⅓ cup chopped Italian parsley, ¼ teaspoon seasoned salt, ¾ teaspoon salt, and ½ teaspoon ground black pepper. Stir to combine. 
  • Lightly beat the 4 large eggs and add them to the bowl with the other ingredients. Using clean or gloved hands, mix the ingredients until well combined. The meat mixture should be able to form into a loaf. 
  • Remove the meatloaf mixture from the bowl and add it to a baking pan, broiler pan, or sheet pan (lined with aluminum foil). Use your hands to form the mixture into a loaf shape. Set aside. 
  • Using a small bowl, whisk together the 1 ½ cups ketchup, ⅓ cup brown sugar, 1 teaspoon mustard, and ¼ teaspoon hot sauce until combined. Spread about ⅓ of the sauce evenly on top of the uncooked meatloaf. Place into the preheated oven to bake for 45 minutes. 
  • Carefully remove the meatloaf from the oven and evenly spread another layer, about half of the sauce that is left, over the top of the cooked meatloaf. Place the meatloaf back into the oven and continue baking for about 15 to 20 minutes, until the internal temperature reaches 160 degrees F. 
  • Carefully remove the fully cooked meatloaf from the oven and serve warm with the remaining sauce. Try pairing it with mashed potatoes for a complete and comforting family dinner. Enjoy!

Notes

  • Allow the meatloaf time to rest for about 10 to 15 minutes before slicing to serve for the juiciest meatloaf. 
  • Be sure to use a meat thermometer (instant-read thermometer) to check the internal temperature of the meatloaf before removing it from the oven to serve. The internal temperature should reach 160-165 degrees F. 
  • After cooking the meatloaf for 45 minutes, carefully drain off the fat before adding the second layer of sauce. I prefer to use a second pan and simply transfer the meatloaf to the clean pan before topping it with the sauce. 
  • Cook the meatloaf in a 9x13-inch baking dish (casserole pan), a large sheet pan (baking sheet) lined with aluminum foil for easy cleanup, a loaf pan, or a broiler pan with a rack to easily allow the fat to drain away from the meatloaf while cooking. 
  • Do not cover the meatloaf with aluminum foil while baking in the oven. This will steam the meatloaf instead of it browning and caramelizing. 
Calories: 269kcalCarbohydrates: 18gProtein: 15gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.4gCholesterol: 94mgSodium: 566mgPotassium: 316mgFiber: 1gSugar: 11gVitamin A: 395IUVitamin C: 9mgCalcium: 121mgIron: 2mg

The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.

Keyword meatloaf, southern meatloaf, southern meatloaf recipe
Tried This Recipe?Leave a comment below or tag @simplylakita on social!

Original post date 05/20/2015. Updated 10/18/2023 & 05/16/2025.

More Soul Food Classics

  • Close up overhead view of finished casserole in baking dish.
    Easy Hashbrown Casserole Recipe (Cheesy & Comforting)
  • Southern Sweet and Sour Cabbage Recipe (with Bacon)
  • Close up overhead view of glazed 7up cake on white plate.
    7UP Pound Cake Recipe (Classic Southern Bundt Cake with Lemon Glaze)
  • Close up overhead view of bowl of finished mustard greens.
    Southern Mustard Greens Recipe (Smoky & Tangy)

Comments

    5 from 4 votes (4 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Allie Mackin says

    May 21, 2015 at 9:37 pm

    Oh this sounds simply delish!! And great photos too.

    Allie of ALLIENYC

    Reply
    • admin says

      May 22, 2015 at 5:15 pm

      Thank you so much Allie!! It was pretty delicious 🙂

      Reply
  2. Akaleistar says

    May 21, 2015 at 8:01 pm

    My favorite meatloaf recipe is from The Pioneer Woman, too! Sliced bread really does make a difference.

    Reply
    • admin says

      May 22, 2015 at 5:15 pm

      They really do!! It is the best recipe for meatloaf that I have found.

      Reply
  3. Tamara says

    May 21, 2015 at 3:37 pm

    Yum! And your potatoes look great! Nice shots!~
    I love that golden hour of photography very much. It can be more challenging to me because my camera will want to correct the white balance but my instinct will tell me to just surrender to the glow.

    Reply
    • admin says

      May 21, 2015 at 7:40 pm

      Thank you so much!!! I feel like I am just now finding my food photography groove and figuring out what works for me...and there is still so much to learn.

      Reply
  4. Mrs. AOK says

    May 21, 2015 at 2:48 pm

    Yum! I love meatloaf, the rest of my crew not so much. I do not understand why they do not, I mean they love meatballs. Although, they will eat my meat muffins, which is pretty much mini meatloaves, honestly. 😀
    Your pictures are gorgeous!
    Thanks for sharing your recipe.
    XOXO

    Reply
    • admin says

      May 21, 2015 at 7:23 pm

      Thank you so much! Yea it is kinda the same thing, but I think when put the meat into a 'loaf' it doesn't sound so appealing. Meat Muffins sounds delicious!

      Reply
Head shot bio photo of LaKita in an orange shirt.

Hi, I'm LaKita. I'm a Lifelong home cook and self-taught baker. I've been sharing modern comfort food through food blogging, recipe development, and photography since 2013.

More about me →

Popular Recipes

  • overhead view of white bowl of salad topped with dressing next to fork and jar of dressing
    Hibachi Ginger Dressing
  • Close up view of piece of delight on white plate with a fork.
    Best Chocolate Delight Recipe (Easy Layered Dessert)
  • Hibachi Vegetables
  • Overhead view of finished deviled eggs on white plate topped with parsley and paprika.
    Easy Deviled Eggs with Miracle Whip Recipe (Classic & Creamy)

Featured In

Side Dishes

  • Close up view of bowl of finished brown rice.
    Instant Pot Brown Rice Recipe – Easy, Fluffy, Perfect Every Time
  • Overhead view of green beans on a white plate by a fork on marble surface.
    Garlic Green Beans Recipe – Quick & Flavorful Side Dish
  • Close up view of hand holding bun and putting sauce on it with a spoon.
    Burger Sauce Recipe (Perfect for Old-Fashioned Burgers)
  • Overhead view of white bowl with greens in it by a fork.
    Southern Collard Greens Recipe with Ham Hocks (Authentic & Flavorful)

See more Side Dishes →

Footer

↑ back to top

as seen in:

Subscribe for weekly updates!

Subscribe
  • Contact
  • Privacy Policy
  • Disclaimer
  • Accessibility Policy
  • ↑ back to top

Copyright © 2025 Simply LaKita • Post may contain affiliate links.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.