Maple Roasted Brussel Sprouts
These Maple Roasted Brussel Sprouts are a simple side dish. Brussels paired with sweet maple syrup and crispy bacon for a tasty combination.
Servings: 4
Calories: 209kcal
Equipment
- 1 large sheet pan or baking sheet
- 1 large bowl
Ingredients
- 1 pound fresh brussels sprouts
- 3 slices bacon, cooked and chopped into pieces
- 2 tablespoons olive oil or avocado oil
- 2 tablespoons maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Preheat the oven to 400 degrees F. Prepare the 3 slices of bacon in a skillet until it is crispy and chop it into small pieces. Set aside. Line a large baking sheet with parchment paper.
- Wash, trim, and cut 1 pound of fresh brussels sprouts in halves. Add the prepared brussels sprouts to a large bowl.
- Top the brussels sprouts with 2 tablespoons olive oil or avocado oil, 2 tablespoons maple syrup, 1 teaspoon garlic powder, 1 teaspoon salt, and ¼ teaspoon ground black pepper.
- Toss to evenly coat the brussels sprouts. Arrange the brussels sprouts in an even layer on the prepared parchment-lined baking sheet.
- Place into the oven to roast for 20 to 25 minutes until the brussels sprouts are tender. Carefully remove from the oven and toss in the crispy chopped bacon. Serve and enjoy!
- If you just so happen to have any leftover brussels sprouts, store them in an airtight container or plastic bag in the refrigerator for up to 4 days. Serve them warm by reheating them or cold.
Nutrition
Calories: 209kcal | Carbohydrates: 18g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 11mg | Sodium: 720mg | Potassium: 507mg | Fiber: 4g | Sugar: 9g | Vitamin A: 862IU | Vitamin C: 96mg | Calcium: 61mg | Iron: 2mg
