Fast & Easy Roasted Sweet Potatoes
Learn how to roast sweet potatoes without oil for a naturally sweet, soft, and easy side dish. Just 1 ingredient and no cleanup, perfect for weekly meal prep!
Servings: 4
Calories: 194kcal
Equipment
- 1 Large Sheet Pan
- parchment paper or nonstick liner
Ingredients
- large sheet pan
- parchment paper
- 4 medium sweet potatoes
Instructions
- Preheat oven to 400°F. Line a large baking sheet or sheet pan with parchment paper.
- Prepare the sweet potatoes by cleaning the skin (outside) and cutting them in half or quarters. Continue the process with the rest of the potatoes.
- Place the pieces/halves on the prepared baking sheet flesh (inside) side down.
- Bake in the oven for 25 to 30 minutes until fork tender.
- Carefully remove from the oven and serve immediately with your favorite additions or scoop out the center to use in another recipe. Enjoy!
Notes
- Serve alongside roasted chicken or salmon.
- Toss into grain bowls or add to salads.
- Scoop out and mash with butter + cinnamon.
- Use in tacos or breakfast hash.
- Make sweet potato soup or baby food.
Nutrition
Calories: 194kcal | Carbohydrates: 45g | Protein: 4g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.003g | Sodium: 124mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg
