Easy Cast Iron Flank Steak
Make this easy cast iron flank steak in just 15 minutes! Juicy, flavorful, and perfect for busy weeknights, no grill required. Serve with your favorite sides for a fast, satisfying meal.
Servings: 4
Calories: 299kcal
Equipment
- 1 small bowl
- 1 cast iron skillet
Ingredients
- 1 teaspoon paprika
- ½ teaspoon ground cumin
- 1 ½ teaspoons salt
- 1 teaspoon ground black pepper
- 1 ½ pounds flank steak
- 2 tablespoons olive oil
Instructions
- In a small bowl, mix together 1 teaspoon paprika, ½ teaspoon ground cumin, 1 ½ teaspoons salt, and 1 teaspoon ground black pepper.
- Pat 1 ½ pounds flank steak dry and rub seasoning evenly on both sides.
- Heat 2 tablespoons olive oil in a cast iron skillet over medium-high heat until shimmering.
- Add steak and sear for 6 minutes, undisturbed.
- Flip and cook an additional 6–8 minutes until internal temperature reaches 135°F for medium rare or 145°F for medium.
- Remove from the skillet and let it rest for 10 minutes.
- Slice against the grain and serve immediately. Enjoy!
Video
Notes
- Don’t overcook it. Flank steak is lean and best enjoyed medium-rare to medium.
- Let it rest. Resting after cooking keeps the juices locked in.
- Slice it right. Always cut against the grain for tenderness.
- Try a topping. Add a spoonful of Sun-Dried Tomato Pesto or chimichurri for a flavor boost.
- Use leftovers. Slice and serve on top of salads, tacos, or in wraps.
Nutrition
Calories: 299kcal | Carbohydrates: 1g | Protein: 37g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 102mg | Sodium: 963mg | Potassium: 603mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 252IU | Vitamin C: 0.03mg | Calcium: 42mg | Iron: 3mg
