Cast Iron Chicken Breast
Make perfectly juicy cast iron chicken breast in under 30 minutes with a flavorful dry rub and crispy golden crust. Great with salads, pasta, or veggies.
Servings: 4
Calories: 262kcal
Equipment
- 1 cast iron skillet or large oven-safe skillet
- 1 tongs
- 1 cutting board
- 1 sharp knife
Ingredients
- 1 ½ pounds chicken breast
- 2 tablespoons oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon lemon pepper seasoning
- ½ teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- Begin the recipe by grabbing a large (10-inch or 12-inch) cast iron skillet and placing it on the stovetop. Preheat the oven to 400 degrees F.
- Using a small bowl, prepare the dry rub by stirring together the 1 teaspoon garlic powder, 1 teaspoon paprika, 1 teaspoon lemon pepper seasoning, ½ teaspoon salt, and ½ teaspoon ground black pepper. Set aside.
- Prepare the 1 ½ pounds chicken breast by using a paper towel to fully dry both sides of the chicken.
- Generously rub all sides of the chicken with the seasonings. Heat the cast iron skillet over medium-high (level 6), once heated add the 2 tablespoons oil and allow it to fully heat up. Add the seasoned chicken breast and cook it for 5 minutes undisturbed.
- Carefully using a pair of tongs, turn each piece of chicken over to the opposite side.
- Place the skillet into the oven and allow it to cook for 10 to 15 minutes, until the internal temperature reaches 160 to 163 degrees F. Carefully remove the skillet from the oven.
- Remove the chicken breast from the skillet and allow it to rest undisturbed for 5 minutes before cutting to serve. Enjoy warm with a delicious salad or your favorite side dish.
Video
Notes
- Allow the chicken to sit at room temperature for 15–20 minutes before cooking.
- Dry the chicken thoroughly to get a better sear.
- Use a meat thermometer for perfect doneness.
- Rest the chicken after cooking to keep juices locked in.
- Add onion powder or a pinch of cayenne for extra flavor.
Nutrition
Calories: 262kcal | Carbohydrates: 1g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.05g | Cholesterol: 109mg | Sodium: 489mg | Potassium: 660mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 301IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg
