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Overhead view of finished chicken thighs in braiser pan on marble surface.
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Baked Lemon Pepper Chicken Thighs

These baked lemon pepper chicken thighs are zesty, juicy, and full of flavor. Marinated in lemon, garlic, and spices, they’re easy to make and perfect for busy weeknights!
Prep Time10 minutes
Cook Time25 minutes
Marinate Time30 minutes
Total Time1 hour 5 minutes
Course: Main Course
Cuisine: American
Keyword: baked lemon pepper chicken thighs, lemon pepper chicken thighs
Servings: 4
Calories: 389kcal
Author: LaKita Anderson

Equipment

  • 1 large bowl or plastic storage bag
  • 1 pair of tongs
  • 1 large braiser pan or sheet pan

Ingredients

  • 1 ½ pounds chicken thighs (bone-in or boneless)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon lemon pepper seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, chopped (plus more for garnish)
  • lemon slices for garnish (optional)

Instructions

  • Marinate the chicken: In a large bowl or plastic storage bag, combine 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon lemon pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon salt, 1 teaspoon lemon zest, and 2 tablespoons chopped parsley. Add 1 ½ pounds chicken thighs and coat well. Marinate in the fridge for 30 minutes to 1 hour.
  • Preheat the oven: Preheat the oven to 400°F (200°C). Grab a large braiser pan or line a baking sheet with foil or parchment paper.
  • Bake the chicken: Place the marinated chicken thighs in the pan or on the prepared baking sheet. Bake for 25–30 minutes or until the internal temperature reaches 165°F.
  • Garnish and serve: Top with lemon slices and fresh parsley. Serve warm with your favorite sides. Enjoy!

Video

Notes

Tips & Variations

  • Crispier skin? Broil for 2–3 minutes at the end.
  • No thighs? Boneless breasts work. Just reduce baking time.
  • Spice it up: Add red pepper flakes or cayenne to the marinade.
  • Extra lemony: Don’t skip the zest, it makes a difference.

Nutrition

Calories: 389kcal | Carbohydrates: 3g | Protein: 24g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 404mg | Potassium: 350mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 290IU | Vitamin C: 6mg | Calcium: 25mg | Iron: 1mg
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