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5 from 1 vote

Easy Vegan Quesadillas

Easy Vegan Quesadillas – A meal in 30 minutes or less is what you get with these veggie loaded quesadillas that include vegan cheddar shreds.
Prep Time10 mins
Cook Time15 mins
Course: Main Course
Cuisine: American
Keyword: vegan quesadilla
Servings: 4
Calories: 234kcal

Ingredients

  • 2 tablespoons olive oil
  • ½ cup black beans, drained and rinsed
  • cup whole kernel corn
  • cup bell pepper, sliced into strips
  • cup red onion, thinly sliced
  • 4 flour tortillas
  • cooking spray
  • ½ cup vegan cheddar shreds

Instructions

  • In a large skillet over medium-high heat, add in the olive oil, and allow it to heat until it begins to swirl in the pan.
  • Toss in the black beans, corn, pepper, and onion and cook for 3 to 5 minutes, stirring occasionally until the vegetables are tender. Remove from the heat.
  • Place two tortillas on a clean work surface and lightly spray both tortillas with cooking spray, flip both tortillas over and top each tortilla with ½ of the vegan cheddar shreds (¼ cup on each tortilla) and then half of the veggie filling on each tortilla on top of the cheese.
  • Spread the mixture in an even layer and top with the remaining two tortillas and lightly spray with cooking spray.
  • Heat the large skillet over medium heat, add the quesadillas (you may have to cook them one at a time), and cook for 8 to 10 minutes or until the vegan cheese begins to melt and the tortillas are lightly browned, turning once.
  • Cut the quesadillas into wedges and serve immediately while still warm.

Nutrition

Calories: 234kcal | Carbohydrates: 26g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Sodium: 450mg | Potassium: 168mg | Fiber: 3g | Sugar: 2g | Vitamin A: 46IU | Vitamin C: 12mg | Calcium: 52mg | Iron: 2mg