Breakfast Bowls
These quick and easy breakfast bowls are protein packed and can be whipped up in less than 20 minutes. Enjoy again for lunch or dinner.
Servings: 2
Calories: 481kcal
Ingredients
- 2 cups packed baby spinach
- 1 ripe avocado, halved and sliced
- 2 eggs (or cooked tofu)
- 2 turkey bacon slices
- 1 tomato quartered
- 2 tablespoons olive oil, divided
- 2 tablespoons apple cider vinegar
- 1 tablespoon water
- 3 tablespoons panko breadcrumbs
- 2 teaspoons fresh basil, chopped
- salt and pepper to taste
Instructions
- Divide the spinach among 2 bowls and top evenly with the avocado slices. Set aside.
- Cook the bacon in a non-stick skillet, remove, crumble, and add to one or both bowls.
- In the same skillet with the residue from the bacon, add in 1 tablespoon of olive oil, the apple cider vinegar, and water to make the dressing and once heated add into a jar or container to top the bowl with.
- Place the tomato quarters into a shallow baking dish. Season with salt and pepper to taste and top with the basil and panko breadcrumbs. Place under the oven broiler on high and broil for 2 minutes or until the surface is browned.
- Heat the skillet on medium high heat, add in 1 tablespoon olive oil, and fry one or two eggs (if not using tofu) until done. Add to the bowl along with the broiled tomato.
- Serve with the vinegar dressing and add additional salt and pepper to taste.
Nutrition
Calories: 481kcal | Carbohydrates: 24g | Protein: 15g | Fat: 38g | Saturated Fat: 7g | Cholesterol: 177mg | Sodium: 527mg | Potassium: 946mg | Fiber: 9g | Sugar: 4g | Vitamin A: 3710IU | Vitamin C: 26.9mg | Calcium: 100mg | Iron: 3.3mg