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overhead view of black bean dip in a colorful vegetable platter
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5 from 1 vote

Black Bean Dip

Black Bean Dip is an easy to make healthy recipe that anyone can pull together by adding black beans, spices, olive oil, and lime to a food processor.
Prep Time15 mins
Total Time15 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: black bean dip
Servings: 6
Calories: 108kcal


  • 1 can black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon coriander
  • 2 tablespoons olive oil
  • 2 tablespoon water

juice of ½ a lime

    dash of hot sauce

      salt to taste


        • Using a food processor, add the black beans, cumin, garlic powder, paprika, coriander, olive oil, water, lime juice, hot sauce, and salt.
        • Process until smooth.
        • Pour into a bowl and serve with your favorite vegetables, tortilla chips, or crackers.
        • Store in an airtight container in the refrigerator up to 4 days.


        Calories: 108kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Sodium: 273mg | Potassium: 224mg | Fiber: 4g | Vitamin A: 80IU | Vitamin C: 1.9mg | Calcium: 28mg | Iron: 1.6mg