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overhead view of maple roasted brussels sprouts in large white bowl on marble surface
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5 from 10 votes

Maple Roasted Brussels Sprouts

These Maple Roasted Brussels Sprouts are incredibly delicious and simple, making them the perfect side dish. Savory brussels sprouts paired with sweet maple syrup for a fantastic combination.
Prep Time15 mins
Cook Time25 mins
Course: Side Dish
Cuisine: American
Keyword: brussels sprouts
Servings: 4
Calories: 209kcal


  • 1 pound fresh brussels sprouts
  • 2 tablespoons olive oil or avocado oil
  • 2 tablespoons maple syrup
  • 3 slices bacon, cooked and chopped into pieces
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper


  • Preheat the oven to 400 degrees F. Prepare the 3 slices of bacon in a skillet until it is crispy and chop it into small pieces. Set aside. Line a large baking sheet with parchment paper.
  • Wash, trim and cut 1 pound of fresh brussels sprouts in halves. Add the prepared brussels sprouts to a large bowl.
  • Top the brussels sprouts with 2 tablespoons olive oil or avocado oil, 2 tablespoons maple syrup, 1 teaspoon garlic powder, 1 teaspoon salt, and ¼ teaspoon ground black pepper.
  • Toss to evenly coat the brussels sprouts. Arrange the brussels sprouts in an even layer on the prepared parchment-lined baking sheet.
  • Place into the oven to roast for 20 to 25 minutes until the brussels sprouts are tender. Carefully remove from the oven and toss in the crispy chopped bacon. Serve and enjoy!
  • If you just so happen to have any leftover brussels sprouts, store them in an airtight container or plastic bag in the refrigerator for up to 4 days. Serve them warm by reheating them or cold.


Calories: 209kcal | Carbohydrates: 18g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 720mg | Potassium: 507mg | Fiber: 4g | Sugar: 9g | Vitamin A: 862IU | Vitamin C: 96mg | Calcium: 61mg | Iron: 2mg