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5 from 1 vote

Easy Breakfast Sandwiches

Mini Meal Prep for Breakfast and Dinner that can help save you time during the week. Easy Breakfast Sandwiches and individual pizzas for dinner.
Prep Time10 mins
Cook Time15 mins
Course: Breakfast
Cuisine: American
Keyword: easy breakfast sandwich
Servings: 6
Calories: 464kcal


  • 6 large eggs
  • salt and pepper to taste
  • 6 English muffins, split in half
  • 12 slices thinly sliced deli ham
  • 6 slices cheddar cheese


  • Preheat oven to 375 degrees. Lightly oil six 10-ounce ramekins or large muffins pans or coat with nonstick spray and place onto a baking sheet.
  • Add one egg to each ramekin, beating slightly; season with salt and pepper, to taste. Place into the oven and bake until egg whites are cooked through about 12-15 minutes.
  • Place one egg over a slice of cheese on the muffin bottom, then top with 2 slices ham, and then cover with another muffin top to create a sandwich. Repeat with remaining English muffins to make 6 sandwiches. Wrap tightly in plastic wrap and place in the freezer.
  • To reheat, remove the plastic wrap from the frozen sandwich and wrap in a paper towel. Place in the microwave for 1-2 minutes, or until heated through completely.
  • Serve immediately.


Calories: 464kcal | Carbohydrates: 27g | Protein: 31g | Fat: 25g | Saturated Fat: 11g | Cholesterol: 275mg | Sodium: 1184mg | Potassium: 341mg | Fiber: 2g | Sugar: 1g | Vitamin A: 587IU | Calcium: 267mg | Iron: 2mg