Everyday Salad
This Everyday Salad is the perfect no-frills way to pack healthy vegetables into your day. It is fresh and flavorful with a delicious balsamic vinaigrette.
Servings: 3
Calories: 358kcal
Ingredients
- 3 cups arugula
- ½ cucumber, chopped
- ½ cup sliced beets
- ½ cup shredded carrots
- ⅓ cup cooked quinoa
- 4 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- ½ teaspoon Italian seasoning
- salt and pepper to taste
- 1 green onion, thinly sliced
- ½ cup toasted walnuts, chopped
Instructions
- In a large bowl, toss together the arugula, cucumber, beets, carrots, and quinoa together until combined.
- In a small jar with a lid, add the olive oil, balsamic vinegar, Italian seasoning, salt, and pepper.
- Cover with the lid and shake to combine.
- Drizzle on the salad and toss until coated.
- Top the salad with the sliced green onion and chopped walnuts.
- Serve immediately and season with additional salt and pepper if you prefer.
Nutrition
Calories: 358kcal | Carbohydrates: 15g | Protein: 5g | Fat: 32g | Saturated Fat: 3g | Sodium: 44mg | Potassium: 417mg | Fiber: 4g | Sugar: 6g | Vitamin A: 4115IU | Vitamin C: 7.8mg | Calcium: 78mg | Iron: 1.8mg