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    Home » Recipes » Vegan

    Taco Cups {Vegan}

    January 2, 2017 by LaKita 2 Comments

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    Vegan Taco Cups - Delicious taco cups made in a muffin pan using very few ingredients all of which are totally vegan. The perfect little handheld bite!

    vegan taco cups by simply lakita

    Happy New Year! Are you just as excited about 2017 as I am?

    The beginning of the year always feels like a fresh start and another opportunity to achieve the things that you did not get a chance to tackle the previous year. This year I want to serve up to you more fast, easy, and delicious recipes and since January is the month of new beginnings and resolutions I will be sure to share with you a few healthy recipes that are sure to jump start your year.

    It is definitely an exciting time and I cannot wait to share it with you.

    Easy Vegan Taco Cups

    Recipe

    Easy Vegan Taco Cups

    Taco Cups

    LaKita Anderson
    Vegan Taco Cups – Delicious taco cups made in a muffin pan using very few ingredients all of which are totally vegan. The perfect little handheld bite!
    5 from 1 vote
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    Prep Time 10 mins
    Cook Time 15 mins
    Course Main Course
    Cuisine American
    Servings 12
    Calories 138 kcal

    Ingredients
      

    • 1 pound meatless beef crumbles, cooked
    • 1 package taco seasoning
    • 1 can (10 ounce) Ro-Tel diced tomatoes with green chilies
    • 1 cup Daiya cheddar style shreds
    • 24 wonton wrappers

    Instructions
     

    • Preheat the oven to 375 degrees F. and spray a muffin pan with cooking spray. Line each muffin well with 1 wonton wrapper by pressing it into the bottom of the pan. Set aside.
    • In a large bowl, stir together the cooked meatless crumbles, taco seasoning, and diced tomatoes until fully combined.
    • Place a heaping tablespoon of the taco mixture on top of the wonton wrapper that you have already place in the muffin pan. Repeat this step for each muffin well.
    • Take another wonton wrapper and place it on top of the taco mixture and press down. Top each wonton wrapper with another heaping tablespoon of the taco mixture and top each with a final layer of the cheddar style shreds.
    • Place the taco cups into the oven and bake at 375 degrees F. for 8 to 10 minutes until the taco cups are golden and the cheddar shreds have melted. Remove from the oven and take out of the muffin pan.

    Notes

    *Recipe adapted from Kevin and Amanda

    Nutrition

    Calories: 138kcalCarbohydrates: 17gProtein: 9gFat: 4gSaturated Fat: 1gCholesterol: 1mgSodium: 579mgPotassium: 148mgFiber: 3gSugar: 2gVitamin A: 314IUVitamin C: 4mgCalcium: 24mgIron: 3mg

    *All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

    Keyword taco cups
    Tried this recipe?Mention @SimplyLaKita or tag #SimplyLakita

    Vegan Taco Cups Recipe

    Taco Cups made in Muffin Pan

    Got any comments, questions, or other ideas about these Taco Cups? Share them in the comments below!


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    Reader Interactions

    Comments

    1. Sonya

      January 03, 2017 at 6:27 pm

      These look delicious and really easy to make. It's always nice to have quick and easy recipes to make when you really don't feel like cooking.

      Reply
      • admin

        January 06, 2017 at 12:22 pm

        Thank you Sonya! It really is always nice to have a quick go to meal!

        Reply

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    Hi, I'm LaKita, a food blogger living in Northwest/Panhandle Florida. I love creating and sharing recipes that are simple to make and comforting to eat. Follow me for more delicious recipes.

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