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    Home Β» Recipes Β» Snacks and Appetizers

    5 Minute Trail Mix Bark

    January 29, 2018 by LaKita 4 Comments

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    Trail Mix Bark - Made in 5 minutes, uses simple ingredients and is perfect for when you need an energy boost. Includes coconut oil, nuts/seeds, and dried fruit.

    Finished Trail Mix Bark on silver platter over a napkin

    I love a good snack!

    Especially in the afternoon when I can feel a bit tired. It is also usually the time when I desperately need a snack to finish out the workday and when my sweet tooth tends to hit me the hardest. I do try to make my snacks as healthy as possible. So when I stumbled upon Stephanie Springs’s recipe for Trail Mix Bark, you know I had to try it.

    This recipe is the perfect snack because it requires few ingredients and absolutely no baking. Actually, the only cooking that is involved is melting some coconut oil in the microwave. Talk about #winning. It’s also a great way to combine coconut oil (a healthy fat), chocolate, nuts, seeds, and dried fruit. This recipe also can be customized to add any of your favorite toppings.

    When I think about bark, the super sweet version is usually what comes to mind. Now don’t get me wrong because I do enjoy the dessert type bark on occasion as well. However, I do love that this recipe doesn’t require much sugar and is again a great source of healthy fat. It also has the addition of chia seeds to give an extra boost of fiber to make you feel fuller longer. This will definitely be on my regular snack rotation.

    Speaking of snacks…

    Last year I made Stephanie’s recipe for Homemade Lemon Larabars. They were just as delicious and she is definitely becoming my snack inspiration. Be sure to check out her blog at www.stephanie-spring.com and her version of my Chocolate Banana Mocha Smoothie.

    close-up side view of Trail Mix Bark

    overhead view of trail mix bark on silver tray over napkin

    Trail Mix Bark

    LaKita Anderson
    Trail Mix Bark – Made in 5 minutes, uses simple ingredients and is perfect for when you need an energy boost. Includes coconut oil, nuts/seeds, and dried fruit.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 0 mins
    Course Snack
    Cuisine American
    Servings 4
    Calories 184 kcal

    Ingredients
      

    • 6 tablespoons coconut oil
    • 6 teaspoons cacao powder
    • Find the rest of the ingredients at: http://stephanie-spring.com/trail-mix-bark/

    Instructions
     

    • Line an 8 x 8 pan with parchment paper. Set aside.
    • In a microwaveable dish, melt the coconut oil.
    • Find the rest of the instructions at: http://stephanie-spring.com/trail-mix-bark/

    Notes

    *I substituted sliced almonds instead of whole almonds

    Nutrition

    Calories: 184kcalCarbohydrates: 1gProtein: 1gFat: 21gSaturated Fat: 18gSodium: 1mgPotassium: 23mgFiber: 1gSugar: 1gIron: 0.2mg

    *All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

    Keyword trail mix bark
    Tried this recipe?Mention @SimplyLaKita or tag #SimplyLakita

    Close-up of hand holding a piece of Trail Mix Bark
    Got any comments, questions, or other ideas for this Trail Mix Bark? Share them in the comments below!


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    Reader Interactions

    Comments

    1. Akaleistar

      January 29, 2018 at 6:50 pm

      That trail mix bark looks so good!

      Reply
      • LaKita

        January 30, 2018 at 6:07 pm

        Thank you πŸ™‚

        Reply
    2. Stephanie

      January 29, 2018 at 7:17 pm

      That is such a good idea to switch out the whole almonds for slivered ones! I love swapping recipes with you! πŸ™‚

      Reply
      • LaKita

        January 30, 2018 at 6:08 pm

        I didn't have whole almonds or I would have used those. I love swapping recipes with you as well πŸ™‚

        Reply

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    Hi, I'm LaKita, a food blogger living in Northwest/Panhandle Florida. I love creating and sharing recipes that are simple to make and comforting to eat. Follow me for more delicious recipes.

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