Pantry Chat

Pantry Chat…Coconut Oil

Just in case you have not heard it yet…let me be the first to tell you that Coconut Oil has some amazing health benefits!

These benefits by far exceed kitchen usage, but here are just at few ways that it can be utilized in the kitchen.


-High Smoke Point and better for high-temperature cooking than vegetable oil

-Great  substitute for a recipe that calls for vegetable oil…such as baking!

-Dairy free replacement for butter

-Virgin Coconut Oil has a mild nutty vanilla flavor…great for baking!

-Increases ‘Good’ HDL Cholesterol levels


Please feel free let me know in the comments section below of some ways that you use Coconut Oil.


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